Almost 86. I turn lights out around 3:30-4:00 am. I sleep for 2-3 hrs, up around 7am until
10:00 am and then nap until noon. Maybe a one hr nap in early evening, but I come alive once my wife goes to bed. Works for me.

67. Retired and single. In bed by 1-2 a.m. Up by 9-10 a.m.

74 and usually in bed around 9:30 and up at 6:30.

73. Anytime from 10-11P, depending on level of interest in the book I’m reading.

81 in bed by 1800. Up at 0100. 6 hours seems the norm.

How much you sleep, or at what hours, is less important than getting enough, and quality of, sleep.

70
Lights out,11-12.
Up 7:30 or so.

self employed at 60 with no more funky retail hours like I did when I worked in those coporate stores,


bed usually at 10.30/11pm, sometimes earlier ,

usually up about 1 or 2 to empty the bladder,
and if I am not up by 630/7, I will be to pee again,

snore like a freight train,

also drink a lot of water etc to flush out the kidney's (stone producer)

76 years old, hit the rack about 930-11 every night, up the next day between 5 and 7.

Up to pee about 2ish, then about 6 if I'm not already up and at 'em.

Bob

You people who are my age or older (especially the retired ones) that get up willingly anytime before 08:00 are monsters. Total freaks

41
In bed by 10 asleep by 11
Up at 0645

Weekend it’s usually the same unless we go out.

77/10p, sleep 2-3 hours, up to take a leak!!
gym at 5a!!