quote:

Originally posted by f2:

quote:

Originally posted by smithnsig:
The problem with Atkins was that with a lot of people, the protein component was not controlled.

n=1

i started lchf with atkins induction (20g or < carbs a day) and didn't have a problem with protein. have not counted a calorie in my life. coupled with intermittent fasting and TRE (time-restriced eating), the fat (adipose) / lbs / inches melted away.

from Fatty Liver Disease and Ketogenic Diets:

quote:

Lack of Saturated Fat Consumption: At least two studies, one from Duke University, and one from Cambridge University have shown that reducing carbohydrate consumption and increasing saturated fat intake helps the liver shed excess fat in as little as three days.

quote:

Originally posted by smithnsig:
Dr. Sarah Hallberg on the Beetus

quote:

Originally posted by smithnsig:
I was a bit vague. Some, who were not comfortable with the amount of fat consumption due to improper guidelines for years would cut the fat and do protein instead. It’s the fat that works.
I wasn’t clear when i spoke. Atkins done properly is Ketogenic.

quote:

Originally posted by mark123:
Outstanding! The wife's triglycerides went from 267 on November 30 to 105 on March 4.

quote:

Originally posted by FenderBender:
I've lost 150 lbs with Intermittent fasting, when my body adapts I change my routine. am I maximizing efficiency? No, however I've had great success all the same.

quote:

Originally posted by cas:

quote:

Originally posted by FenderBender:
I've lost 150 lbs with Intermittent fasting, when my body adapts I change my routine. am I maximizing efficiency? No, however I've had great success all the same.

Outstanding, congratulations. Can you elaborate?

quote:

OMAD.

These 4 little letters are often the subject of hot debate in fasting communities, and Pete offered our group quite possibly the best explanation of OMAD we’ve ever heard, including when it’s best used, what it really is, and where it falls in the fasting lineup.

We’ll let Pete explain:

Let’s talk OMAD (a.k.a. One Meal a Day), A day does not go by at IDM where we’re not asked about OMAD. It’s a very popular subject and for many people who work 9-5 M-F, it meshes nicely into their lifestyles as they can eat their one meal with their families after work.

But many are also shocked to learn it is not a form of fasting as we define it. It’s actually a form of eating; eating one meal a day.

The problem with OMAD is in its repetition. Eating one meal a day is a pattern easily recognized by the body and by doing the same behavior every day, the body does what it does naturally; it adapts. And it’s this adaptation that causes the rub; the body simply slows its Base Metabolic Rate (BMR).

At first when you start OMAD, the BMR stays very high. But after a while BMR inevitably slows down because it does take the body some time to adapt, but it does. First with energy levels, then with other metabolic operations and at some point, as w see quite consistently, BMR just slows down, and the inevitable plateau follows.

If you are trying to lose weight, this is not a good situation. In fact, what we need is just the opposite; a way to speed up BMR. SO how can we do this? There are a few ways…

Alternate Day Fasting, mixing up fasting patterns during the week, and finally longer fasts. OMAD, coupled with a day or two of skipping meals altogether will do it too.

Confounding this argument, there are some instances where OMAD will work. First, there is the person who only has 20-30 pounds to lose. In this case, OMAD works well. Next, there is the class of people who have NO history of yo-yo dieting. The third group are those who are at goal weight, and OMAD is just a good way to do weight maintenance.

Fast on, my friends! Don’t get caught in the OMAD trap! Mix it up; try alternate day fasts; don’t be afraid to join a group fast. We run at least one every week in our free Facebook group the Obesity Code Network (OCN) and members can ask questions freely and get almost real-time answers!

Happy fasting!