SIGforum
An excellent new-to-me cereal
August 05, 2020, 08:22 AM
Pipe SmokerAn excellent new-to-me cereal
The new cereal is Mulberry Lane Farms Rolled Rye Flakes:
www.amazon.com/dp/B088DJ9T6V/r..._api_i_gJHjFbNFY46RMFiber is an important dietary component, and I strive to get plenty of it. I also have to watch my weight closely, so I’m always on the lookout for foods that are:
#1 – tasty
#2 – have a high fiber to calorie ratio
For long, the only cereal that I’ve eaten has been unsweetened oats. Mostly Quaker Old Fashion Rolled Oats. The way that I eat it is uncommon – dry. I toss a pinch into my mouth and chew. I’ve never seen any report of anyone else that eats it that way, but it tastes best to me that way. Has a nutty flavor that I don’t sense in porridge. Negligible prep and cleanup time too.
Compared to rolled oats, the rolled rye, eaten my way, is crisper, and is even tastier, although perhaps that’s just a variety-is-welcome effect. And, according to package nutrition info, they also have a greater fiber to calorie ratio:
Quaker Old Fashion Rolled Oats
26.67 gFiber/Kcal
Mulberry Lane Farms Rolled Rye
40.00 gFiber/Kcal
A bit pricey, but I like and recommend them.
Serious about crackers. August 05, 2020, 02:43 PM
whododatLooks like good stuff.
Might give it a try.
Thanks.
Because son, it is what you are supposed to do.
August 05, 2020, 05:40 PM
erj_pilotquote:
Originally posted by Pipe Smoker:
I toss a pinch into my mouth and chew.
If you "dip" your rolled oats, do you dip your coffee grounds as well??
Have to admit, that's a pretty efficient way to consume food.
"If you’re a leader, you lead the way. Not just on the easy ones; you take the tough ones too…” – MAJ Richard D. Winters (1918-2011), E Company, 2nd Battalion, 506th Parachute Infantry Regiment, 101st Airborne
"Woe to those who call evil good, and good evil... Therefore, as tongues of fire lick up straw and as dry grass sinks down in the flames, so their roots will decay and their flowers blow away like dust; for they have rejected the law of the Lord Almighty and spurned the word of the Holy One of Israel." - Isaiah 5:20,24 August 05, 2020, 05:44 PM
WarhorseI would be interested in knowing how it tastes cooked.
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August 05, 2020, 06:39 PM
BigCityPipe Smoker,
I have never thought to just dip oatmeal. I have put them uncooked into a slimfast shake though.
John
The key to enforcement is to punish the violator, not an inanimate object. The punishment of inanimate objects for the commission of a crime or carelessness is an affront to stupidity.
August 05, 2020, 07:07 PM
bald1Doug,
And here I thought only horses ate raw oats.
Certifiable member of the gun toting, septuagenarian, bucket list workin', crazed retiree, bald is beautiful club!
USN (RET), COTEP #192
August 05, 2020, 08:11 PM
Pipe Smokerquote:
Originally posted by bald1:
Doug,
And here I thought only horses ate raw oats.
Mares eat oats
and does eat oats and little lambs eat ivy…
Betcha hadn’t thought of those lyrics for awhile.
Serious about crackers. August 05, 2020, 08:23 PM
bigguyMairzy doats and dozy doats and liddle lamzy divey
A kiddley divey too, wouldn't you?
August 05, 2020, 09:08 PM
flashguyquote:
Originally posted by bigguy:
Mairzy doats and dozy doats and liddle lamzy divey
A kiddley divey too, wouldn't you?
Very popular song in my youth.
Sorry. I'm just not going to eat any kind of cereal without milk.
flashguy
Texan by choice, not accident of birth August 05, 2020, 09:24 PM
erj_pilotquote:
Originally posted by flashguy:
Sorry. I'm just not going to eat any kind of cereal without milk.
Not even Froot Loops?!?!? C'MON!!!
"If you’re a leader, you lead the way. Not just on the easy ones; you take the tough ones too…” – MAJ Richard D. Winters (1918-2011), E Company, 2nd Battalion, 506th Parachute Infantry Regiment, 101st Airborne
"Woe to those who call evil good, and good evil... Therefore, as tongues of fire lick up straw and as dry grass sinks down in the flames, so their roots will decay and their flowers blow away like dust; for they have rejected the law of the Lord Almighty and spurned the word of the Holy One of Israel." - Isaiah 5:20,24 August 05, 2020, 10:34 PM
VBVAGUYquote:
Originally posted by Pipe Smoker:
The new cereal is Mulberry Lane Farms Rolled Rye Flakes:
www.amazon.com/dp/B088DJ9T6V/r..._api_i_gJHjFbNFY46RMFiber is an important dietary component, and I strive to get plenty of it. I also have to watch my weight closely, so I’m always on the lookout for foods that are:
#1 – tasty
#2 – have a high fiber to calorie ratio
For long, the only cereal that I’ve eaten has been unsweetened oats. Mostly Quaker Old Fashion Rolled Oats. The way that I eat it is uncommon – dry. I toss a pinch into my mouth and chew. I’ve never seen any report of anyone else that eats it that way, but it tastes best to me that way. Has a nutty flavor that I don’t sense in porridge. Negligible prep and cleanup time too.
Compared to rolled oats, the rolled rye, eaten my way, is crisper, and is even tastier, although perhaps that’s just a variety-is-welcome effect. And, according to package nutrition info, they also have a greater fiber to calorie ratio:
Quaker Old Fashion Rolled Oats
26.67 gFiber/Kcal
Mulberry Lane Farms Rolled Rye
40.00 gFiber/Kcal
A bit pricey, but I like and recommend them.
LOL !!! I used to eat my oatmeal like that when I was in the army and we were out in the field. Whenever I had a package of oatmeal I would tear the top of the small package bag and pour a little into my mouth and chew on it dry for breakfast. I would then drink a little bit of water from my canteen to wash it down. God Bless !!!
"Always legally conceal carry. At the right place and time, one person can make a positive difference."
August 06, 2020, 01:21 PM
coloradohunter44quote:
Originally posted by Pipe Smoker:
The new cereal is Mulberry Lane Farms Rolled Rye Flakes:
www.amazon.com/dp/B088DJ9T6V/r..._api_i_gJHjFbNFY46RMFiber is an important dietary component, and I strive to get plenty of it. I also have to watch my weight closely, so I’m always on the lookout for foods that are:
#1 – tasty
#2 – have a high fiber to calorie ratio
For long, the only cereal that I’ve eaten has been unsweetened oats. Mostly Quaker Old Fashion Rolled Oats. The way that I eat it is uncommon – dry. I toss a pinch into my mouth and chew. I’ve never seen any report of anyone else that eats it that way, but it tastes best to me that way. Has a nutty flavor that I don’t sense in porridge. Negligible prep and cleanup time too.
Compared to rolled oats, the rolled rye, eaten my way, is crisper, and is even tastier, although perhaps that’s just a variety-is-welcome effect. And, according to package nutrition info, they also have a greater fiber to calorie ratio:
Quaker Old Fashion Rolled Oats
26.67 gFiber/Kcal
Mulberry Lane Farms Rolled Rye
40.00 gFiber/Kcal
A bit pricey, but I like and recommend them.
We have eaten raw oats for years. Just a scoop or two. I love the taste and the texture. They help your system out in many ways.
"Someday I hope to be half the man my bird-dog thinks I am."
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