I train Muay Thai, hard, 3-6 times per week. Leg cramps used to wake me from sleep almost every night afterwards.

Once I starting drinking water mixed with these electrolyte packets during and after the workouts, the cramps ceased.

https://www.vitacost.com/vitac...fervescent-drink-mix

My wife drinks tonic water with quinine and says it helps with her leg cramps.

quote:

Originally posted by Balzé Halzé:

quote:

Originally posted by konata88:
Pickle juice? As in juice a pickle? Or the solution in the jar in which pickles are immersed? I usually don't buy pickles - I make sunomono at home. I'll go buy pickles - any brand recommendations?

Slam down some of this stuff when you start cramping, and you'll be cured in no time.

(That's what they advertise anyway )

I'm kinda curious myself how well it works.

https://www.amazon.com/Pickle-...DTY00THQEP0T0DGFEXKN

This.

I've been suffering leg cramps at night a lot. Water doesn't cure it.

I've heard the teaspoon of yellow mustard cure, but haven't tried it. But I have two packages of this pickle juice in my cabinet (8 oz and 2.5 oz concentrate).

If you're afraid of the taste, don't be. After the first sip, it goes down easy. Unless you like the taste of pickle juice. In that case, even the first sip goes down easy.

Pickle juice works . I've even seen the little bottles of it right next to the 5 HR Energy bottles at the cash registers .

I found these work great: Great for deyhdration