quote:

Originally posted by egregore:
I wouldn't say insomnia, but I've been finding myself going "early to bed, early to rise" lately and seeming to need less sleep. (I'm 61.) For example, I went to bed around 8:30 PM last night and have been up since about 3:30 AM.

Morning Lark. Everyone knows the flip side to that - Night Owl. These are documented differences in people. And Night Owls are always penalized and considered lazy since they prefer (and perform at their peak) later in the day but are forced into early start hours because that's what society dictates.

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