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Nutrition (or the lack thereof) and the epidemic of obesity and Type II DM Login/Join 
ensigmatic
Nullus Anxietas
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quote:
Originally posted by Ryanp225:
These are things that have helped me so I'll share them in hopes someone may benefit.

1. I'm not on a "diet". I made a conscious decision to eat a certain way and that's that. Forever but one day at a time.




My "dieting" is no more than dialing-back on my normal nutrition a bit to create a slight calories-in deficit (±500 Cal./day) to promote fat loss.


"America is at that awkward stage. It's too late to work within the system,,,, but too early to shoot the bastards." -- Claire Wolfe
"If we let things terrify us, life will not be worth living." -- Seneca the Younger, Roman Stoic philosopher
 
Posts: 26151 | Location: S.E. Michigan | Registered: January 06, 2008Reply With QuoteReport This Post
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