February 29, 2024, 04:17 PM
ensigmaticNutrition (or the lack thereof) and the epidemic of obesity and Type II DM
quote:Originally posted by Ryanp225:
These are things that have helped me so I'll share them in hopes someone may benefit.
1. I'm not on a "diet". I made a conscious decision to eat a certain way and that's that. Forever but one day at a time.
My "dieting" is no more than dialing-back on my normal nutrition a bit to create a slight calories-in deficit (±500 Cal./day) to promote fat loss.