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The easy way to determine the sugar in foods is the nutrition label. Carbs are sugar, or close enough. I'll try the cherry extract. Worth a shot.
 
Posts: 17760 | Location: Lexington, KY | Registered: October 15, 2006Reply With QuoteReport This Post
Not really from Vienna
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“For example the ONLY low sugar cereal you will find in a grocery store is Corn Chex or Rice Chex”

Also:
Shredded Wheat
Cheerios
Grape Nuts (not the flakes)
Uncle Sam (if you can find it)
 
Posts: 27729 | Location: SW of Hovey, Texas | Registered: January 30, 2007Reply With QuoteReport This Post
Baroque Bloke
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^^^^^
And, for the second time, old fashioned rolled oats.
Cereal? Check.
No added sugar? Check.
Available in most grocery stores? Check.

Very nutritious and moderately priced to boot.



Serious about crackers.
 
Posts: 11876 | Location: San Diego | Registered: July 26, 2014Reply With QuoteReport This Post
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