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The easy way to determine the sugar in foods is the nutrition label. Carbs are sugar, or close enough. I'll try the cherry extract. Worth a shot. | |||
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Not really from Vienna![]() |
“For example the ONLY low sugar cereal you will find in a grocery store is Corn Chex or Rice Chex” Also: Shredded Wheat Cheerios Grape Nuts (not the flakes) Uncle Sam (if you can find it) | |||
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Baroque Bloke![]() |
^^^^^ And, for the second time, old fashioned rolled oats. Cereal? Check. No added sugar? Check. Available in most grocery stores? Check. Very nutritious and moderately priced to boot. Serious about crackers. | |||
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