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Originally posted by smschulz:
You don't need to consider dietary cholesterol, just eat Protein and Fats, cut the bad carbs like sugar, bread, seed oils and you will be just fine.


I eat 3-4 eggs a day, every day.

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I eat 3-4 eggs a day, every day.

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Originally posted by 229DAK:

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I read a study (Penn State I think) that found that children in the study drinking whole milk were healthier and less overweight than those that drank skim milk.

I grew up drinking Carnation instant non-fat milk (yuck). I was never fat as a kid, but then I was always outdoors playing. Yea, a sample size of one is not an indicator....

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Originally posted by grumpy1:

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Originally posted by 229DAK:

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I read a study (Penn State I think) that found that children in the study drinking whole milk were healthier and less overweight than those that drank skim milk.

I grew up drinking Carnation instant non-fat milk (yuck). I was never fat as a kid, but then I was always outdoors playing. Yea, a sample size of one is not an indicator....

Yikes, that stuff was not too tasty. I am curious why did you drink that instead of regular skim milk? I would think regular skim milk would be more economical than the Carnation stuff but I may be wrong. Yeah I was born in 1951 and don't remember many fat kids in the neighborhood.

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Originally posted by 229DAK:

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Originally posted by grumpy1:

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Originally posted by 229DAK:

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I read a study (Penn State I think) that found that children in the study drinking whole milk were healthier and less overweight than those that drank skim milk.

I grew up drinking Carnation instant non-fat milk (yuck). I was never fat as a kid, but then I was always outdoors playing. Yea, a sample size of one is not an indicator....

Yikes, that stuff was not too tasty. I am curious why did you drink that instead of regular skim milk? I would think regular skim milk would be more economical than the Carnation stuff but I may be wrong. Yeah I was born in 1951 and don't remember many fat kids in the neighborhood.

I drank that because it what my Mother made for my sister and I. There was no choice in the house, so it's what we drank, especially for breakfast cereal. Whenever we were on vacation and stopped for breakfast, I would order cereal with either whole milk of half & half - it was a real treat! IIRC, later on Mom migrated to 2% milk.

Every Sunday, Mom would take 4-5 empty one-quart glass mayo jars (no plastic ones back then), place the appropriate amount of instant milk in them and fill with around a cup or two of boiling hot water, to dissolve the dry milk. Then, when cooled and mixed, she would fill them to the top with water and place them in the refrigerator for the week.

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Originally posted by 229DAK: I drank that because it what my Mother made for my sister and I. There was no choice in the house, so it's what we drank, especially for breakfast cereal.

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Originally posted by Tailhook 84:

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Originally posted by 229DAK: I drank that because it what my Mother made for my sister and I. There was no choice in the house, so it's what we drank, especially for breakfast cereal.

I too was a Carnation instant milk drinker because that was what we could afford, according to my mother. Apparently a box of instant milk was cheaper by volume than a gallon of whole milk? I don't know.

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Originally posted by 1s1k:
I can’t keep up with every week there is something that was good for you and now it’s terrible for you and vise versa. For instance I read an article about two weeks ago saying how terrible almond milk is for you.

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Originally posted by DoctorSolo:

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Originally posted by 1s1k:
I can’t keep up with every week there is something that was good for you and now it’s terrible for you and vise versa. For instance I read an article about two weeks ago saying how terrible almond milk is for you.

This is manipulation that results from the back-door relationships between the USDA, the FDA, and large food corporations that almost exclusively produce foods that kill people.

You've been lied to for decades.

Fat doesn't make you fat.
Meat is healthy.
Dietary cholesterol is necessary to maintain nervous system and cardiac health.
Whole grains and refined sugar cause severe metabolic issues.
Enriched grains containing Folic Acid cannot be processed by half of the population.
Most vegatables contain high levels of pesticides that almost always cause tumor growth in independant testing(not paid for by Monsanto, that is).
Artificial dyes are awful.

Seed oils are a whole 'nother abysmal story. It's really cheap to make hydrogenated seed oil that doesn't taste bad, so the corporations paid for a bunch of propaganda to demonize butter and beef tallow, which are relatively expensive to produce, but do not cause nearly the health problems that seed oils do. That shit is so heavily processed that your body doesn't know what to do with it.