taking supplements...what do you take?

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All his life he tried to be a good person. Many times, however, he failed.
For after all, he was only human. He wasn't a dog.”
― Charles M. Schulz

February 15, 2021, 04:01 PM

GT-40DOC

Ahred's 2 formula for my macular degeneration. No others.

February 15, 2021, 04:41 PM

synthrob

CoQ10 100Mg
Zinc 30 Mg timed release
Vitamin D3 2,000IU/day
Vitamin C 1000Mg
Vitamin K2
Flaxseed Oil
Tumeric
Resveratrol
Multi-vitamin
Melatonin (at night also)

February 15, 2021, 04:44 PM

sig77

Fish oil, multivitamin, and magnesium citrate.

February 15, 2021, 05:56 PM

reconair

quote:
Originally posted by dewhorse:
Since my heart attack I have been working on being healthier....

I take several meds with a multi vitamin and fich oil daily.

I see/hear all these ads for super foods and other supplements that are supposed to help with everything from blood flow to increases HGH.

now that I am past 45yo I am wondering about supplements that will support working out and healing. I work out 3-4 times a week (weights and rucking 3-5 miles with 25-35 lbs) but have been plagued by a couple minor injuries that limit some of my work outs and am hoping to find something that would help that.

Yes, I stretch and eat my veggies , mostly spinach, peppers, lemon juice and have been limiting my carb intake.

For those that are "middle aged" what do you take?

I’m 68, 175lbs and a runner. I run anywhere from 35-50 miles/wk. I’m on no prescribed meds. I take Calcium 1000mg, Magnesium 400mg, Zinc 15mg + D3 10 mcg, 81 mg aspirin, 1500mg glucosamine + 1200mg chondroitin daily.

*********
US Army, Retired
NRA Golden Eagle Life Member

‘‘Are we at last brought to such humiliating and debasing degradation, that we cannot be trusted with arms for our defense? ... If our defense be the real object of having those arms, in whose hands can they be trusted with more propriety, or equal safety to us, as in our own hands?’’

— Patrick Henry

February 15, 2021, 08:21 PM

flashguy

Besides my multitude of prescription meds, I take these supplements:
Potassium chloride (actually prescription due to high dosage)
Zinc 50mg (originally for prostate health, now also for COVID)
CoQ10 (doctor ordered)
Magnesium (originally for cramps, now also for COVID)
Vitamin D3 5000 units (doctor ordered)
Vitamin K2 (doctor ordered, he sells it combined with D3)
Areds2 (for macular degeneration)
Chromium Picolinate (for sugar control)
Cinnamon capsules (for sugar control)
Fish oil (doctor sells it)
Selenium (but not currently)
Grape Seed Extract (dr recommended for keep testosterone)
Evening Primrose Oil (dr ordered for the heart, I think)

With all the other meds, I take a handful of pills twice a day.

flashguy

February 16, 2021, 04:50 PM

fvyellowbird

quote:
Originally posted by Fredward:
I take several, all recommended by my doctor and dentist.

Calcium
Magnesium
Vit D

The first two offset the harmful effects of Omeprezol and amlodopine.

Saw Palmetto-replaced a prescription med for prostate

Fish oil-reduced my cholesterol

Vit D-My tests showed it was low, this helped as do frequent walks in the sun.

FredWard, I’d be curious what you’re experiencing from the Omeprezole. I’ve been taking 40 mg a day for at least 10 years and haven’t noticed any negative side effects. At least nothing that I’ve attributed to the Omeprezole. Thanks!

I take an ON men’s multivitamin, some joint health stuff and a couple of times a week some B-12 sublingually.

February 16, 2021, 05:07 PM

corsair

quote:
Originally posted by fvyellowbird:
FredWard, I’d be curious what you’re experiencing from the Omeprezole. I’ve been taking 40 mg a day for at least 10 years and haven’t noticed any negative side effects. At least nothing that I’ve attributed to the Omeprezole. Thanks!

whoa...10+ years?

Unless you're cleared by your Dr, you may want to get that confirmed and have your kidney's checked. I took Prilosec/Omeprezole for close to that length of time and my Dr, immediately told me to get off it. I wasn't supposed to take it as a daily med but, only take it when you know you're going to eat foods that will cause my reflux to kick-in. I take it before and a few days after those meals.

As to the OP, the only thing I take is a daily multi-vitamin.
https://www.amazon.com/Rainbow...40-8179-6a77ce88d756

February 17, 2021, 12:21 AM

flashguy

quote:
Originally posted by corsair:
quote:
Originally posted by fvyellowbird:
FredWard, I’d be curious what you’re experiencing from the Omeprezole. I’ve been taking 40 mg a day for at least 10 years and haven’t noticed any negative side effects. At least nothing that I’ve attributed to the Omeprezole. Thanks!

whoa...10+ years?

Unless you're cleared by your Dr, you may want to get that confirmed and have your kidney's checked. I took Prilosec/Omeprezole for close to that length of time and my Dr, immediately told me to get off it. I wasn't supposed to take it as a daily med but, only take it when you know you're going to eat foods that will cause my reflux to kick-in. I take it before and a few days after those meals.

As to the OP, the only thing I take is a daily multi-vitamin.
https://www.amazon.com/Rainbow...40-8179-6a77ce88d756

If you know what meals cause reflux, why do you eat them at all?

flashguy

February 17, 2021, 12:31 AM

sjtill

Omeprazole (Prilosec) is a proton pump inhibitor (PPI); there are several others such as pantoprazole (Protonix) and Nexium.
PPI's completely inhibit stomach acid production, so are good when weaker medicines, H2 blockers such as famotidine, are not adequate.

Long-term use is usually discouraged for a number of reasons:

1. Decreased calcium absorption, which can lead to osteoporosis and fractures
2. Increased risk of pneumonia
3. Vitamin B12 deficiency, as gastric acid is needed for B12 absorption
3. Acute interstitial nephritis (kidney disease)
4. Dementia: suggestive observational studies, no causal relationship yet established

PPI's should be tapered gradually to avoid rebound high stomach acid levels.

February 17, 2021, 12:56 AM

maxdog

My gastro has me taking Nexium every day. Otherwise get reflux. Had lesions in digestive system about 4 years ago also. Been taking since. Only side effect is insomnia if I take it late, so I take it in the AM.

Within last year have trouble absorbing iron so have to take infusions periodically. Nexium? Docs don’t know for sure.

Have a blood test every 3 months for kidney, liver etc function.

I take multivitamin and fish oil when I remember.

Maybe I need something for memory.

Knees are shot so no jogging. Do lift weights on regular basis. Still bench 190 on a very good day. I’m 72.

February 17, 2021, 01:09 AM

ftttu

Just a over 50 Centrum multivitamin and a fish oil right now. I also do apple cider vinegar in a cup of vegetable juice.

February 17, 2021, 07:27 AM

Flash-LB

quote:
Originally posted by flashguy:
If you know what meals cause reflux, why do you eat them at all?

flashguy

Because they taste great and I miss them. I'm willing to pay the price.

February 17, 2021, 07:45 AM

David W

Zinc and Vitamin D3

February 17, 2021, 08:50 AM

dewhorse

quote:
Originally posted by Gustofer:
quote:
Originally posted by LBTRS:
Balance of Nature Fruits, Veggies, and Fiber

I can't help but think that there is a level of snake oil with this stuff.

I'm not saying that there is anything bad for you in there. In fact, it's all good stuff...just freeze dried fruits and veggies ground up and packed into capsules.

The issue I have is that I can't imagine that you are getting enough of anything to do you much good, even if taken as directed (six capsules a day at ~$200/month Amazon prices).

I suppose it's not going to hurt anything but your wallet.

ETA: Sorry dewhorse, didn't mean to drift your thread.

No, this is the info/debate I am looking for....so much of what is advertised sounds like god's gift and some may in fact be helpful...I am looking to sift through the BS to see what actually works

February 17, 2021, 09:53 AM

SPWAMike0317

Glucosamine Chondroitin-been taking it for years. My knee used to click, I have dinged a shoulder kayaking and dinged an elbow in a fall, all of which has been mitigated. My doc says if works for me there is no downside. Doesn't work for everyone.
Multi-vitamin
Vitamin C
Magnesium
Fish Oil
CoQ-10

I drink a cup of water with about a tablespoon of lemon juice first thing in the morning, a bit of hydration and digestive health.

Taking prescriptions for cholesterol and blood pressure.

I am 66, pain free, have full range of motion and reasonably healthy so something is working.

February 17, 2021, 10:08 AM

jhe888

Turmeric has been trendy for a year or two now. How did our parents survive without it?

February 17, 2021, 10:20 AM

fvyellowbird

quote:
Originally posted by Flash-LB:
quote:
Originally posted by flashguy:
If you know what meals cause reflux, why do you eat them at all?

flashguy

Because they taste great and I miss them. I'm willing to pay the price.

For me it’s not any particular type of meal, I get it all the time. If I stop taking for more than a day or two it comes back. Supposedly caused by me having a very small duodenum. Who knows. Sorry for the drift!

February 17, 2021, 10:24 AM

ensigmatic

quote:
Originally posted by SPWAMike0317:
Glucosamine Chondroitin-been taking it for years.

I took that for a while, and it seemed to help. Then, after a few years it didn't seem to, so much, anymore. I switched to Turmeric. Much mo bettah. For me, anyway. CBD oil seems to help me, too.

quote:
Originally posted by jhe888:
Turmeric has been trendy for a year or two now. How did our parents survive without it?

I don't know about yours, but mine survived with a cabinet-full of prescription meds and OTC pain relievers, neither of which I've needed.

Turmeric is less expensive and has less nasty side-effects.

"America is at that awkward stage. It's too late to work within the system,,,, but too early to shoot the bastards." -- Claire Wolfe
"If we let things terrify us, life will not be worth living." -- Seneca the Younger, Roman Stoic philosopher

February 17, 2021, 10:32 AM

corsair

quote:
Originally posted by flashguy:If you know what meals cause reflux, why do you eat them at all?

flashguy

1. Because I enjoy eating
2. Since I know the triggers, I know when I can indulge and when to back-off and adjust my diet.
2. Prilosec/Omeprazole isn't a daily medicine but, an acid regulator.