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Dr Michael Mosley: Sorry vegans, I won't give up steak any time soon

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January 27, 2019, 09:51 PM
Strambo
Dr Michael Mosley: Sorry vegans, I won't give up steak any time soon
Sportshooter,

Vegetables are great and an extremely necessary part of any healthy diet! By volume, the Paleo diet when followed to the letter is about 90% veggies, fruit, and nuts and only 10% meats.

The point is that the meat and fat wasn't your problem...it was the totality of your diet and lifestyle. Of course a switch from whatever that was to a whole foods plant based diet is going to make a big difference. But so would a whole food diet including meat.

In any case, glad you are doing better and just make sure you are getting all the essential fatty acids your body needs to make hormones and all the ammino acids it needs as well. Consider adding free range whole eggs back in...awesome food!



“People have to really suffer before they can risk doing what they love.” –Chuck Palahnuik

Be harder to kill: https://preparefit.ck.page
January 28, 2019, 03:37 AM
C L Wilkins
quote:
Originally posted by Pipe Smoker:

I’m not about to give up “processed” meat either. Certainly not Thumann's Braunschweiger. Give it another few years and the nutritionist will proclaim that processed meats are good for you after all.


Or Nathan's hotdogs, smothered in Wolf Brand Chili with chopped onions and shredded cheese. Cool

CW
January 28, 2019, 05:23 AM
ragman
quote:
Originally posted by C L Wilkins:
quote:
Originally posted by Pipe Smoker:

I’m not about to give up “processed” meat either. Certainly not Thumann's Braunschweiger. Give it another few years and the nutritionist will proclaim that processed meats are good for you after all.

A man after my own heart. Smile
Or Nathan's hotdogs, smothered in Wolf Brand Chili with chopped onions and shredded cheese. Cool

CW



" I didn't fail the test,I just found 100 ways to do it wrong." - Benjamin Franklin
January 28, 2019, 06:28 AM
patw
He had me at steak.
January 28, 2019, 06:50 AM
JohnCourage
quote:
Originally posted by Pipe Smoker:
quote:
Originally posted by Brett B:
Almost all of the studies I have read showing that red meat was bad for you lump red meat and other processed meats (like salami, pepperoni, etc) together.<snip>

I’m not about to give up “processed” meat either. Certainly not Thumann's Braunschweiger. Give it another few years and the nutritionist will proclaim that processed meats are good for you after all.


Grass Land Beef also makes a Braunschweiger. Grass fed and no sugar. I love it and it's a great way to get some beef liver in your diet


JC