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Schmelby
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quote:
Originally posted by K0ZZZ:
About 10 years back I stopped sleeping. Took about a week before I started getting about 1-2 hours worth of micro-naps per day, apparently just enough that I didn't die. Lots of dr visits, various meds that didn't help, etc.

I did get a lot of value out of this video, especially since the doc has chronic insomnia herself. This is all about training your brain how to make it easier to sleep.

[FLASH_VIDEO]https://www.youtube.com/watch?v=YjJGfDHCaBU[/FLASH_VIDEO]


I went through that for about 6 weeks, 3 or 4 one to two hour naps. Drove me crazy.
I'm finally getting 5 or 6 hours of straight sleep. But it's all over the clock.
I'll doze off watching tv, wake up a half hour later and I'm wide awake. Oh well,
life could be worse.
 
Posts: 1403 | Location: Mason, Ohio | Registered: September 16, 2015Reply With QuoteReport This Post
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