quote:

Originally posted by K0ZZZ:
About 10 years back I stopped sleeping. Took about a week before I started getting about 1-2 hours worth of micro-naps per day, apparently just enough that I didn't die. Lots of dr visits, various meds that didn't help, etc.

I did get a lot of value out of this video, especially since the doc has chronic insomnia herself. This is all about training your brain how to make it easier to sleep.

[FLASH_VIDEO]https://www.youtube.com/watch?v=YjJGfDHCaBU[/FLASH_VIDEO]