Let me say that 38 sort of sucked for me. Found myself clinically depressed and very unhappy. I actually got on my knees and prayed, just asking WTF was wrong. No lights from the sky but I slowly "realized" that nothing external was going to help, it was all internal, me. I started serving others, and stopped worrying about myself, that was a huge difference in my life.

You make the change. Every issue you have, you can resolve. It was hard as fuck for me, but nothing good is ever easy.

I would say Good Luck, but luck has nothing to do with it, its just hard work, but worth it.

quote:

Originally posted by crue-dell:
I'm 35 as well. My suggestion would be to find a Brazilian Jiu Jitsu school and just go. You will meet some good people who have a zest to them and love to teach. There is a great community aspect to jiu jitsu. The workout you get is intense and
you will learn practical skills. There is nothing boring about it. I promise it will reboot your testosterone.

This in spades!! I've been training Brazilian Jiu-Jitsu for seven years and I've lost 36 pounds and chase my wife around the house, lol.

Do something for someone else. You will feel better about yourself and your life. Volunteer or randomly help a stranger or neighbor.

I was in a bad place once. All it took was going to a group meeting my boss arranged. I realized I had it pretty good. Never looked back.

quote:

Originally posted by Killer:

quote:

Originally posted by crue-dell:
I'm 35 as well. My suggestion would be to find a Brazilian Jiu Jitsu school and just go. You will meet some good people who have a zest to them and love to teach. There is a great community aspect to jiu jitsu. The workout you get is intense and
you will learn practical skills. There is nothing boring about it. I promise it will reboot your testosterone.

This in spades!! I've been training Brazilian Jiu-Jitsu for seven years and I've lost 36 pounds and chase my wife around the house, lol.

I started Judo at 35 years old, have been involved for almost 30 years now. It was a game changer in my life.