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Man of few words

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Been there, done that. The best thing that helped me was learning how to stretch out my hamstrings. Physical Therapy was expensive but showed me all the exercises that help. If you Google hamstring exercises that may help you.
 
Posts: 7859 | Location: NE Ohio | Registered: July 03, 2001Reply With QuoteReport This Post
Stupid
Allergy
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Damned if mine hasn’t flared up now as well. Great post Frown


"Attack life, it's going to kill you anyway." Steve McQueen...
 
Posts: 6985 | Location: TEXAS | Registered: July 18, 2005Reply With QuoteReport This Post
goodheart
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I was recommended this book
Treat Your Own Spinal Stenosis.
It focuses on exercises to strengthen the multifidus muscles that bridge the vertebrae.
I find the book and the exercises helpful; but frankly I don't understand why my spinal stenosis is much improved, despite no epidural injections or ablation for >2 years; no medication; and not being rigorous with an exercise program.
What I think helped in 2019 was working with a trainer to do core and back strengthening exercises.


_________________________
“ What all the wise men promised has not happened, and what all the damned fools said would happen has come to pass.”— Lord Melbourne
 
Posts: 18007 | Location: One hop from Paradise | Registered: July 27, 2004Reply With QuoteReport This Post
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