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Is it possible to change your R.E.M. sleep periods? Login/Join 
Dead_Eye
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Sleep cycles take several hours with the REM cycle starting at least an hour into sleep and lasts 15-30 minutes on average. In high school I used to get about 5 hours of sleep and I set my alarm to go off every 105 minutes (1hr 45mins). I'd get at least two good REM cycles over a 5-6 hour period and even now on nights where I have to be up early I do the same with satisfactory results.

If waking up at a certain time is tough, pull an all nighter and goto bed earlier the following day to get your usual X hours of sleep and be up by 4am.


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Beware the man who has one gun because he probably knows how to use it.
 
Posts: 368 | Location: Somplace with cold drinks and warm women | Registered: May 04, 2016Reply With QuoteReport This Post
entropy
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quote:
Originally posted by Dead_Eye:
Sleep cycles take several hours with the REM cycle starting at least an hour into sleep and lasts 15-30 minutes on average. In high school I used to get about 5 hours of sleep and I set my alarm to go off every 105 minutes (1hr 45mins). I'd get at least two good REM cycles over a 5-6 hour period and even now on nights where I have to be up early I do the same with satisfactory results.

If waking up at a certain time is tough, pull an all nighter and goto bed earlier the following day to get your usual X hours of sleep and be up by 4am.


You're not a crew scheduler by chance are you?


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"There are things we know. There are things we dont know. Then there are the things we dont know that we dont know."
 
Posts: 10079 | Location: At the end of the gravel road. | Registered: November 02, 2006Reply With QuoteReport This Post
Dead_Eye
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I'm not... God bless them. I've always been a night owl going to bed around 2am and have to be at work by 9:30. On nights like last night when I'm trying to sleep but still awake at 4am I use that trick and it works like a charm.


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Beware the man who has one gun because he probably knows how to use it.
 
Posts: 368 | Location: Somplace with cold drinks and warm women | Registered: May 04, 2016Reply With QuoteReport This Post
Riley
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Bump. I'm looking at what I need to do to have a sleep study done.



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Posts: 8393 | Location: West | Registered: November 26, 2002Reply With QuoteReport This Post
GA Gator
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My wife's fit bit charts her sleep. You can see when you are restless or wake. Sometimes she has no idea she was so close to being awake. Other times you can see she slept well.

Worth a shot to monitor yourself and see what you are actually doing while sleeping.


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