February 10, 2018, 10:10 AM
Pipe SmokerWeb site with handy protein calculator
This site allows you to enter up to three foods, then reports the amino acid complement of each of them. Furthermore, it lists the nine essential amino acids first. Very handy to learn which vegetable combinations provide a complete protein. E. g., enter:
Food #1 – Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
Food #2 – Seeds Sesame Butter Paste
Note: after you enter “chickpeas”, for example, a menu appears with selections available for various forms of chickpeas.
https://www.myfooddata.com/nut...-acid-calculator.php