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| I Am The Walrus |
I've been improving my diet and trying to start each day right with a smoothie. So far, I've been pretty simple with mine: banana, strawberries or blue berries, yogurt, milk. What do you like in yours? _____________ | ||
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| Peace through superior firepower  |
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Funny Man |
Frozen banana Scoop of collagen protein powder Tablespoon of ground peanuts Teaspoon of cocoa powder Hand full of ice cubes Almond milk Play around with the amount of each ingredient to adjust for taste and consistency. I like it to be thick like a milk shake so I go easy on the soy milk for example.This message has been edited. Last edited by: TXJIM, ______________________________ “I'd like to know why well-educated idiots keep apologizing for lazy and complaining people who think the world owes them a living.” ― John Wayne | |||
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| Member |
Blueberries Strawberries Banana Protein powder unflavored 1/4 fresh tomato Frozen spinach Almond milk Silent | |||
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| Thank you Very little  |
Wife gets some package with mixed frozen fruit from Publix, bannanannas, peach, strawberry as a general mix... | |||
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Web Clavin Extraordinaire |
We make a number of smoothies, but the current mainstay is this: - avocado - banana - frozen strawberries - frozen blueberries - wheat bran - almond butter - almond milk Usually do 1 whole avocado and 1 whole banana, then tweak the rest to taste, but around 1 C blueberries. If you use almond butter, though, you might want to add a sweetener like agave nectar or honey, because, while it thickens the smoothie nicely, it sort of dulls down the other tastes. The avocado is the real key though and makes it super smooth. ---------------------------- Chuck Norris put the laughter in "manslaughter" Educating the youth of America, one declension at a time. | |||
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Member |
8 oz almond milk 1 scoop whey protein, vanilla a squeeze of honey tablespoon of almond butter cup of strawberrries ice What am I doing? I'm talking to an empty telephone | |||
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quarter MOA visionary |
crushed ice banana strawberries yogurt granola honey OJ | |||
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| Member |
Skim milk vanilla protein powder canned pumpkin pumpkin pie spice ice | |||
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| Conveniently located directly above the center of the Earth  |
sometimes a little touch of powdered cinnamon or nutmeg on top to spice up whatever's in the mix below, even now & then a small touch of flake B vitamin/brewer's yeast for flavor nuances. **************~~~~~~~~~~ "I've been on this rock too long to bother with these liars any more." ~SIGforum advisor~ "When the pain of staying the same outweighs the pain of change, then change will come."~~sigmonkey | |||
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DeadHead |
2 bananas 2 cups of Greek style blueberry yogurt 2 small peaches, or 1 large peach 12 ounce bag of frozen blueberries 1/2 cup of orange juice Optional - 1/2 cup of rum "Being miserable and treating other people like dirt is every New Yorker's God-given right!" - GhostBusters II "You have all the tools you need. Don't blame them. Use them." - Dan Worrall | |||
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semi-reformed sailor |
One part Whiskey One part water or ice "Violence, naked force, has settled more issues in history than has any other factor.” Robert A. Heinlein “You may beat me, but you will never win.” sigmonkey-2020 “A single round of buckshot to the torso almost always results in an immediate change of behavior.” Chris Baker | |||
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Optimistic Cynic |
1/2 cup cheap white Tequila 1 Tbsp Agave Nectar 1/4 cup Nellie and Joe's Key lime juice 1 cup Jose Cuervo Mango Margarita mix Shake with ice Pour into chilled glassware shaped like Marie Antoinette's left breast, and with cacti on the stems Garnish with lime slice Shmoooothhhh! | |||
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Fighting the good fight |
That is a good blended recipe that I use from time to time. Tastes like pumpkin pie. I also like: Oats Banana Peanut Butter Skim/Almond Milk Vanilla Protein Powder Cinnamon and Applesauce Cinnamon Nutmeg Allspice Vanilla Protein Powder Skim/Almond Milk Oats But honestly, my typical one is usually pretty boring, consisting of a scoop of whey protein, a cup of coffee, and some skim or almond milk, shaken up in a blender bottle. It's just a caffeine and protein delivery mechanism, for mornings when I'm in a hurry and don't have time to prepare a more substantial breakfast. | |||
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| chickenshit |
Dash of bitters, simple syrup, twist of orange peel... ____________________________ Yes, Para does appreciate humor. | |||
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| Little ray of sunshine  |
Coco lopez, pineapple juice, ice, and rum. The fish is mute, expressionless. The fish doesn't think because the fish knows everything. | |||
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Member |
Crushed ice Yogurt (flavor of your choice) Ripe banana Fresh strawberries Tbl spoon honey 1 to 2 ounces of orange juice Vary ingredient amounts to your taste. --------------- Gary Will Fly for Food... and more Ammo Mosquito Lubrication Video If Guns Cause Crime, Mine Are Defective.... Ted Nugent | |||
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| Throwin sparks makin knives  |
2 beets, 4 carrots, 1 Granny Smith Apple, 1 lemon(peeled) 1 inch Fresh Ginger!!!!!! | |||
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