Watch TV? Isn't that counter-productive, if you're trying to lower your blood pressure?
I tried that once, waiting for my HR to go down. It didn't. After shutting off the TV, the HR started to go down.
_________________________________________________________________________ “A man’s treatment of a dog is no indication of the man’s nature, but his treatment of a cat is. It is the crucial test. None but the humane treat a cat well.” -- Mark Twain, 1902
Posts: 9310 | Location: Northern Virginia | Registered: November 04, 2005
Check to see if your health insurance company has a hypertension program. My BCBS insurance, once I was enrolled (through a diagnosis by my PCP), sent me a free BP monitor. I now receive a new one every two years.
_________________________________________________________________________ “A man’s treatment of a dog is no indication of the man’s nature, but his treatment of a cat is. It is the crucial test. None but the humane treat a cat well.” -- Mark Twain, 1902
Posts: 9310 | Location: Northern Virginia | Registered: November 04, 2005
Still use a cuff and stethoscope as I was trained over 40 years ago for both myself and my wife. Regardless of how you do it, this video explains some no-nos:
Truth: The New Hate Speech
Posts: 3648 | Location: W. Central NH | Registered: October 05, 2008
I thought you used the VA for at least some health care. If so, they likely will give you one as they did me. Mine's a Life Source, but I don't see the model number or designation. It's been right on point with the VA's BP monitors the couple of times I took it to be confident in the readings.
So far, so good.
Much better than their "Help I've fallen and I can't get up" monitors I've gotten. Had two and both stopped working very quickly. I spent the money on the Medical Guardian device since my wife fairly often travels and my little wonder dog can't get the knack of dialing 911.
BobThis message has been edited. Last edited by: straightshooter1,
Posts: 1683 | Location: TampaBay | Registered: May 22, 2009
