Recent Joe Rogan podcast with the great PatMac.

Only a few minutes in and Pat already dropped this gem.

Reasons why we should exercise, according to Mac.
1. Longevity.
2. The ability to save your own life.
3. Having the ability to save someone else life.
4. Kicking someones fucking ass.

Pat is a beast, there’s a good article about him trying out for special forces. I’ll see if I can find it.

Here it is: https://m.youtube.com/watch?v=QWv7NndBf68

I didn't see the whole interview but saw some segments last night. Interesting guy. First I'd heard of him.

Pat Mac is intense. I've took a two day Sentinel class a while back and it's an eye opener for sure. I totally recommend it if he's in your area.

Curious why Rogan didn't delve any deeper into Mac's military experiences. Perhaps he's lining him up with another appearance in the future to discuss that.

Meet Mac a few times, very intense, I do like his MO on integrating fitness with shooting.

It was a short interview by Rogan standards. I can only assume they got to talking about exercise and that ended up being the main narrative.