From day one, be the dad that gets her to sleep, be the dad that is up with her to feed her at any hour. Those first couple of weeks can create a bond that never ends.

If you don't have a fitness routine, start one now, only way you will keep up with them as they get older.

And, you cant teach them anything, they will learn by what they see you doing. Kids are a mirror of your daily behavior.

Mine is now pushing 18 and we still ride our bikes to the beach every Sunday.

Enjoy.