Last workout of 2018

December 31, 2018, 11:10 AM

Southflorida-law

Since it was the last day of 2018, there was a distinct theme to the Coach's swim workout: (short course, 25 yard pool)

4 x 125 on 2:18 (warm up)
Main Set
4 x 100 on 1:40
4 x 100 on 1:35
4 x 100 on 1:30
4 x 100 on 1:25
1 x 100 easy
1 x 100 Fast (1:11, not too shabby for being 57)
18!
Then
18 x 25 on :30 (odd easy/even fast)
200 warm down.

What made this workout somewhat special was that back on July 1 I gave myself a grade 3 shoulder separation. After 8 weeks off, first day back was in the short course and I could hardly use the arm, I am now back to where I was the day before the injury. Although I still feel the shoulder, it still gets sore and a tad tight.

Happy New Year!

December 31, 2018, 11:17 AM

ArtieS

Good for you!

This morning at the gym was 30 min on the treadmill then 3 sets of 20 each of:
Bench presses
Overhead presses
Rows
Curls
Chest Flys
and 75 crunches.

You did way more than I did...

"I vowed to myself to fight against evil more completely and more wholeheartedly than I ever did before. . . . That’s the only way to pay back part of that vast debt, to live up to and try to fulfill that tremendous obligation."

Alfred Hornik, Sunday, December 2, 1945 to his family, on his continuing duty to others for surviving WW II.

December 31, 2018, 02:09 PM

4MUL8R

Our last workout was a 1000 rep workout. Ten exercises, 100 reps each, with a 400 m run after five and ten exercises.

Before this workout, I did the 5 am weight lifting workout focusing on arms and chest.

I feel great.

December 31, 2018, 03:23 PM

mrapteam666

I just got back from the gym.
Full body workout with a little cardio.
Still trying to ease back into the cardio with this SI joint issue.

I knew it was Dec 31 but I never gave a thought that this was my last workout in 2018.

It was a great body blast.
Unfortunately i think i screwed myself trying to take a nap before work though.