quote:

Originally posted by TigerDore:
Nature's Way Men's 50+ Ultra Potency (one in the morning with breakfast.). And now with COVID, I add 50mg of Zinc in the evening with dinner. Plus another 20mcg of D3 in my post-workout protein supplement(Power Life Whey Protein). Both Zinc and D3 appear to be connected to a better outcome with COVID.

The July issue covers the vitamins you need to take to beat the virus:

https://www.lifeextension.com/magazine/2020

mult vit gummies. Fish Oil (brain and heart I suppose). Vit D (I am deficient and I hear it helps with the Covid). Fiber capsule (digestion and maybe a tiny bit of help with cholesterol).
Aspirin for heart (dr prescribed). Vit C.

On and off I try something that claims to help with the ringing in my ears.

Fish oil
Glucosamine and chondroitin complex
Centrum Silver Men 50+

Baby aspirin, Centrum Silver, C, D3, Zinc, pro biotic, pmega 3 fatty acid. Most of it by Life Extension.

Multivitamin (Men 50+)
B12
D3
E
Fish Oil
Ginkgo Biloba
Cosamin ASU (Joint Health)

Spectrum over 50 multivitamin, slow-release magnesium (for heart palpitations), fish oil pills, and condroitin (sp) for joints. I used to take more but scaled-back 3-4 years ago.

Vitamin C and a multi-vitamin. As to why I take them because my wife makes me.

UPS just dropped of a package that contained a bottle of Nature's 9 3000 Essential Amino Acids Supplement

Before this kidney stone I was taking Muscle Pharm Z-Core PM.

It contains:
Magnesium
Zinc
Vitamin B6
Copper
Melatonin

Glucosamine/Chondroitin/MSM - 2x1500/1200/1000 mg
Curcumin - 1x500 mg
Hyaluronic Acid - 1x100 mg
Rutin - 1x500 mg
Zinc - 1x50 mg
Collagen - 1x100 mg
Psyllium Husks - 2x720 mg
Wally's version of Centrum Silver

All are pills/capsules. A baggie full goes into my pocket and I take 3-4 at a time throughout the day/evening.

I know the glucosmine/chondroiton/msm helps. Not sure if the others do anything besides color my urine.

10,000 I.U. Vitamin D daily
Zinc daily
Vitamin C daily
1 TBS of Intermax 2.0 daily.

Glucosamine and chondroitin complex.
Century Complete multi-vitamin/multi-mineral

Tumeric has a dark side - graphic one

graphic two

graphic three

- from The Carnivore Code, Paul Saladino, MD, 2020

Multi for men over 50, vitamin E and Vitamin C, Flax oil capsule. I also take a baby aspirin along woth a thousand other pills for ailments and diseases.

I posted earlier that I spend about $250/mo for supplements and I am 69. Well, I have been doing this since I was 45 so I have spent about $60,000 on pills adjusted for inflation.
I do not gamble, drink or smooke so I might be even and healthier.

Men's Vitafusion multi-vitamin w/D3
Calcium Plus D

Lock N Load

Michael
USMC Ret

My name is Michael and I approve this message.

interesting article in recent reader's digest suggesting that D may be a marker for the benefits of the sun but not necessarily the thing that brings the benefit.

I take a multi, and often drink at least one Gatorade / Powerade daily.

I'm on Symbicort, and it tends to wash potassium out of your system, causing muscle cramps. The multi plus the drink pretty much solves that.

Here is a recent article that shows the decline of CoEnzyme Q10 with age.

https://www.lifeextension.com/...-cause-heart-disease

Here is the chart from the article:

quote:

Originally posted by 41:

The July issue covers the vitamins you need to take to beat the virus:

Thanks!



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