I've been taking "one a day," flax seed, fish oil, and vitamin d (per doctors order). What do you take?

Mens multi vitamin, B complex, Zinc, Cosequin CQ-10 and a baby aspirin as a precaution.

Magnesium, zinc, multiple, baby aspirin, fish oil, iron, b3, calcium, glucosamine, vitamin C. Hell, we don’t need to eat after that. But, we’re healthy.

I take B3, per the doctors instructions. Back when I started, I was taking 1 a day. Then he still wasn't happy and told me to take 2 a day. The big jug of them was fairly cheap, so I complied. I have no idea if it helps me or not.

one-a day brand multiple, D by the hundred weight and fish oil.

One of my docs long ago said to take a multi-vitamin daily so I do. This is the same as Centrum Silver Adults 50+. I also take magnesium 200mg daily.

I am 63 and take half a multi vitamin and a vitamin D 5000 IU daily.

Been taking Vitamin D for years per my doc and a blood test showing a V D defencincy.

Haven't had a cold in the four years since i have been on V D.

(2) Fish oil 2400mg, (2) Vitamin C 2000mg, Vitamin D 5000iu, Garlic oil capsule, Calcium/ Magnesium tablet, Probiotic capsule, multi-vitamin. God Bless

Men's Vitafusion. My Doc recommended I take a multi-vitamin when I turned 50. I have been taking them for 9 years and I have no complaints.

Can I say it gives me that extra boost every day that I need to start my day? No. But Doc is happy with my blood work, so I am reluctant to change my diet or exercise routines.

B12 for my brain (brain doc said I should take it forever)
Tumeric for eczema
Magnesium to prevent migraines

Multi vitamin, D3, Zinc.

Iron,
Vitamin D ,C.
Low dose aspirin
50+ Multivitamin

multi, D, iron and C. blood tests are good but can't say they wouldn't be without the vitamins and supplements.

Multivitamin, zinc, C, and Magnesium. Flax and chis seed in my oatmeal.

A shitload!

Solgar Multi, krill oil, L-Lysene, zinc, D3, B complex, c chewables, prostate support, joint formula.

I also have a daily shake made with protein powder, powdered veggie mix, beet powder and probiotic.

Yeah, I'm anal about it.

Turmeric, Milk Thistle, vit C, zinc, garlic, vit d, calcium.

Doc tells me: Thera-M+B1+Fish Oil, I wouldn't take any of them without the Dr's. order. Having run out of one or another for months-long stretches at times, none seem to make a difference in my numbers. Excessive B1 makes my hair and nails grow like Sasquatch on steroids which may or may not be a good thing.

And, for God's sake! It isn't a "shake" unless it has ice cream and milk in it! Call it a "smoothie" if you must, but please, a little respect for the sugar and fat.

I take V3 and calcium due to loss of 2 parathyroids. Recently my lab tests showed me deficient in iron and B12 so I take B12 once per day and an iron pill once a week. Will have blood test tomorrow to check on the latter two. I also started taking 250 units of C 3 times a day just in case. I'm near 72. Sometimes I add turmuric and cumin to my cooking.

I take a men's 5 pack from Nature Maid, Lutrien for eyes, SAM-E & magnesium.

At age 82 I take a lot of medications, many of which are OTC vitamins and minerals:
Zinc (since age 40); Magnesium; Potassium; Niacin (as Niaspan); a B-complex; D3 and K2 (single capsule); Omega oil; Chromium and Cinnamon; Grape Seed Extract; and sometimes Selenium.

flashguy