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Plenty of other options - fish, chicken, beef, protein shakes, etc. Eggs are great - but most serious lifters understand the value of varying their protein intake sources. Tell him to stop watching re-runs of Rocky. | |||
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As Extraordinary as Everyone Else |
I guess many here didn’t bother reading your last paragraph.... ------------------ Eddie Our Founding Fathers were men who understood that the right thing is not necessarily the written thing. -kkina | |||
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Member |
Is he eating 30 whole eggs a day or just the whites, or a combination? Coming from a wide experience in the bodybuilding world, it is quite normal. Most will eat mainly just the whites. | |||
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It's not you, it's me. |
Not sure how it applies to this...eggs are bad? I've been eating lots of eggs (probably around 6 per day 5 days a week) since I was 16. My cholesterol is perfect. I guess the animals were not involved in a workout program? I'd imagine the same would happen to anyone who sat in a cage and was fed eggs all day. | |||
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Banned |
They are great sources of protein and incredibly biodigestible. | |||
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10mm is The Boom of Doom |
30 whole eggs. Doesn't like the protein powders. I guess it's cheaper than meat binging. Orthogonal, I will forward him read your post. God Bless and Protect the Once and Future President, Donald John Trump. | |||
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The Ice Cream Man |
Get him in touch with someone with a competition background. If his trainer/coach/mentor isn't experienced in a strength sport/natural bodybuilding, he will be wasting his time. | |||
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It's not you, it's me. |
Or he could just tap the massive resource of the inter webs. After all, I learned diet, technique, and all the rest from merely reading muscle and fitness. Never had a coach. I compete. | |||
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It's not you, it's me. |
Fenris, I’d imagine he’s spacing out the eggs by eating 5 of them 6 times a day? | |||
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Member |
Personally , I wouldn't worry so much about increased cholesterol as I would decreased friends ..... The eggs farts would be formidable to say the least !! | |||
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Member |
The girl that cuts my hair does like 18 egg whites a day, she is a hard body. As long as your son doesn’t start crowing at sun up your good. | |||
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