You have to eat approximately 3500 calories to gain 1 pound of fat. There are 773 calories in an entire cup of sugar. So unless this caused you to retain extra water for some reason..

Sugar is poison...got it! The less you eat, the longer you will live.

Another one is grapefruit juice in hospitals, nursing homes, etc....it shouldn't be any on the premises. It contains an enzyme that causes your medications to multiple in strength. It is amazing how many nurses do not know that and completely ignore you when you tell them not to be giving grapefruit juice to my father.