Two finger of bourbon and gentle sex always helped my strained back mussels.

This thing is magic,

https://www.amazon.com/SACRO-W...keywords=sacro+wedgy

I use this to end back pain and it helps with sciatica. I use it nearly every day.

quote:

Originally posted by trapper189:
I don't listen to that voice in my head either, so you're not the only moron out there. Last time it said "If you get any closer to the edge of this ditch, you're going to get the tractor stuck." Much fun and hilarity ensued.

It isn't really fun until you stick the second tractor trying to dig out the first.

Ibuprofen and ice.

Flexaril. Ice 20 minutes at a time. You should probably give it a few days before stretching/exercising it.
In the future, yoga is your friend.

quote:

Originally posted by 45 Cal:
Two finger of bourbon and gentle sex always helped my strained back mussels.

Ummm...nah, I'll leave that post alone.

quote:

Originally posted by nighthawk:
2 chicks at the same time should loosen you up pretty good.

Time to go move something heavy.

Chiropractor. I swear by mine. She fixes me every time I do something stupid.

quote:

Originally posted by nukeandpave:
Flexaril. Ice 20 minutes at a time. You should probably give it a few days before stretching/exercising it.
In the future, yoga is your friend.

This concerning excercise for a few days. Dont become idle or you will be lame longer. Few times per day, lay flat on carpet, bend your legs at the knees and put your feet flat on the floor. It rather aligns your back straight and relieves pressure. Stay down there for a while and relax.