"The deals you miss don’t hurt you”-B.D. Raney Sr.
10:30 is really not that late. Even considering that my day typically starts at 0430. What irks me is that I go to bed early (8:30 or so) and get right to sleep. But then I wake up about an hour or so later, still tired but not sleepy at all. I can usually get back down around 1AM. Two or three of these in a 4-6 day workweek (depending on OT) can make for a somewhat grumpy attitude.
Posts: 5321 | Location: East Texas | Registered: February 20, 2008
It used to be a major problem for me before I went on a CPAP two months ago. I would take Ambien and Xanax fall asleep for a couple of hours and wake up all through the night. Now, still taking the medication (doctor didn't want me to stop immediately) and using the CPAP, I wake up once, maybe twice in the night but usually can fall back to sleep in a few minutes. I still can't initially fall asleep without the medication yet.
Living the Dream
Posts: 2972 | Location: New Jersey | Registered: December 06, 2010
I have a relaxation self hypnosis tape that helps me go right to sleep. It works so well, I’ve never been awake to hear the end of it. Unfortunately or fortunately my bladder doesn’t go to sleep and I have to get up at pee o’clock every morning.